Apple Cider Vinegar as an Acne Remedy and for losing weight..

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. It is used to make medicine.



I have been using Apple cider vinegar in my skin care routine for quite some time and I love the results!
apple cider vinegar has so many holistic benefits, it works both from the inside out and outside in. Here are some details on why apple cider vinegar works so well as a topical acne treatment as well as a recipe for incorporating it into your diet!



External Method

apply the vinegar directly on the blemish using

a ratio of one part vinegar to three parts water.

Dip a cotton ball in the prepared astringent and 

apply it directly on the blemish for a minimum 

of 10 minutes or overnight. Reapply several 

times during the day to continue drying out the 

pimple, and be sure to use a moisturizer after 

the treatment to prevent the skin from 

becoming overly dry, which could cause the 

sebum glands to overproduce and exacerbate 

an outbreak.

Internal Method

Dilute the apple cider vinegar with water and drink it! 

'  Mix 2 tsp with 8 ounces (225 grams, or one cup) of water. 

That's the minimum amount of water for 2 tsp of ACV. 

You can add more water'.

Drinking apple cider vinegar regularly can benefit in many 

ways including in losing weight. 

There is extensive research about the benefits of cider 

vinegar for losing weight. The Bioscience, Biotechnology and 

Biochemistrymagazine published a study in 2009 found that 

drinking apple cider vinegar for just three months caused 

significant declines in body weight, abdominal fat, waist 

circumference and triglycerides.

Apple cider vinegar is effective for heartburn. It helps in 

improving the quality of sleep and is a very useful home 

remedy for insomnia.

ACV improves energy levels; helps in keeping digestion 

system in good condition, and strengthens immune system. 

Don't be surprised if your visits to doctors are reduced 

dramatically once you start drinking apple cider vinegar 

regularly.

The cider vinegar contains malic acid which clears 

clogged arteries, lymphatic tissues and organ tissues.

It is known to offer cure for stones in kidneys, liver and 

gallbladder.

Drinking cider vinegar is also beneficial to people with 

diabetes.

When applied externally it can cure acne and warts. 

Many people also add it to their bath water so as to 

improve the health of their skin. It is also applied to hair 

to stop hair loss.

However, if you are keen on losing weight fast, then ACV 

is not the right place for you. ACV is not a quick weight 

loss diet.

You need to drink it for three months at least, and at the 

same time, stop drinking sugary drinks and junk food.

Apple cider vinegar may not help you lose weight 

quickly, but it is a popular drink for weight loss. 

Consider it as a marathon, not sprint.

Besides, there are many health benefits of drinking 

apple cider vinegar every day

So let's start our journey of building good health and 

losing weight with apple cider vinegar.